Testimonials

Here is a selection of just some of the testimonials received from clients that I have had the pleasure of working with.
Kathy has always been very professional and also very caring and I felt we were working together to achieve my goals and I felt very safe with her.- Jane, age 55
Kathy was a real find. She has a natural ability and great insight.- Ian, age 46
I couldn't recommend Kathy enough. From the first point of contact and through the whole programme there was complete professionalism. She helped me understand the fundamentals around why I was eating and exercising without results.- Kim, age 35
Since starting training with Kathy she has most importantly encouraged me and motivated me which is not that easy! I would recommend Kathy to anyone wishing to get there life on track, improve their confidence, learn to enjoy exercise, and see great results- Anna, age 32
I had the pleasure of working with Kathy for three years, during which time she totally changed my lifestyle. This has stayed with me ever since and even when one tends to stray off the straight and narrow, Kathy’s wise words ring in the ears and you’re soon back in your healthy zone. She is a delightful young lady who goes about her work in a truly professional and enthusiastic manner, and always with a smile that can brighten even the dullest of days! - Andrew
Kathy was brilliant, giving me the advice and motivation that I needed. She gave me the skills I needed to improve my fitness and feel good about myself and I've no doubt these skills will continue to benefit me for the rest of my life.- Hazel, age 20
I feel more empowered with the knowledge I have gained and know that I can carry on with healthier sets of goals. Kathy is caring, fun, motivational and approachable. You will look forward to each session!- Alison, age 48
I now understand my body much better and know which exercises are good for me. Thanks Kathy for all your support and advice’ - Paula, age 36
Thanks for your interest in my progress and continued support and motivation! I am sleeping well and definitely motivated. - Carloyn
I found that working with Kathy was a boost to my confidence at a time when I very much needed this. The changes in my attitude and mind-set have been produced by my 1-1 sessions. - Cecily, age 38
Kathy was so encouraging (even when I was injured). I have never looked back. I feel and look healthier and have finally found something that I know I will stick with- Claire, age 35