Welcome

Congratulations, you have just taken the first and most important step on your journey to a healthier and happier lifestyle.

Free Introductory Session!

I invite you to take the next step and book your free 30 minute life coaching, food &weight loss coaching or personal training session. Contact Kathy directly on 07786 474787 or via email and request your free appointment.

Life Coaching

Stop unwanted habits and behaviours. Overcome obstacles that seem impossible. Learn how to feel good about yourself, motivated, focused and in control of your life and relationships. More Info

Food & Weight Loss Coaching

Have you tried every diet there is? Are you sick and tired of yo-yo dieting? Do you feel addicted to food? Learn about the tools and techniques to quit comfort, emotional, binge eating and yo-yo dieting for good! More Info

Personal Training

One size does not fit all! Discover the exercise that suits you and your lifestyle. Exercise in ways you enjoy to reach goals that are attainable for you. More Info


As seen in Dorset Society & Bella Magazine
Dorset Society  Bella Magazine
Kathy was a real find. She has a natural ability and great insight.- Ian, age 46
I couldn't recommend Kathy enough. From the first point of contact and through the whole programme there was complete professionalism. She helped me understand the fundamentals around why I was eating and exercising without results.- Kim, age 35

Kathy was so encouraging (even when I was injured). I have never looked back. I feel and look healthier and have finally found something that I know I will stick with - Claire, age 35

Sue has lost more than six stone in six months following Kathy’s programme.

Kathy’s triggered something in me, it’s worked for me and I’ve stuck with it!

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